Trekking in Sapa Vietnam: Top 5 BEST Sapa tour from Hanoi (2023)

What is trekking?

Trekking is considered as an outdoor picnic where those who go Trekking (also known as Trekker) experience exploring the wild nature in combination with travel, adventure sports, camping, etc. these are multi-day hiking/mountain trips that take place in the suburbs, mainly in the mountains, trails in the wilderness with textured terrain for more interactive experiences with wild nature.

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Unlike normal tourism, Trekking uses a single means of transportation, which is your feet, taking you to remote and rugged mountainous areas, subject to many natural influences such as terrain. , weather. This is why this type of relatively adventurous tourism is not for everyone, however, it is an extremely attractive point for adventure travel enthusiasts.

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A Trekking trip can take a few days, a few months, there are trips that can last a whole year, crossing many regions around the world. Those who are passionate about this type of adventure travel consider Trekking as a journey, a challenge to help exercise their health and satisfy their sense of conquest.

Moving from Hanoi to Sapa

Currently, to move to Sapa, you can choose the main road that is road and air and railway. With the road you can go by bus or private car. As for the plane, you have to move to Hanoi to get to the airport to come here.

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Airfares to Hanoi from cities fluctuate around 24 – 60 USD one way. Bus tickets are about 20 – 28 USD. Stage 2 from Hanoi to Sapa, you go by train or bus.

There are many buses from Hanoi to Sapa: Sapaly Express, King Express, Fanxipan Express, Sapaly Express….You choose to take the train from Hanoi to Sapa with 3 prices according to the reference seats as follows:

• Hard seats: 6 USD/person/turn
• Soft seats: 11 USD/person/time
• Bed: 20 – 28 USD/person/time

Alternatively, you can choose to take a bus from Hanoi to Sapa. Each car company will have different car quality and price.

Sapa trekking distance

The common nature of each trekking is the freedom to experience, so there is no limit to the distance for trekkers. The participants themselves will choose the short length of their trip. At the same time, they also decide the level of risk on the road that they pass. This form of adventure tourism not only satisfies the desire to explore nature but also helps participants conquer their inner limits.

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Some mistakes make your Sapa trekking difficulty

BRING TOO MUCH OF FURNITURE, PERSONAL PERFORMANCE

One of the mistakes of inexperienced or novice trekking is carrying too many unnecessary items and personal belongings. Many people have the mindset to bring as many personal items as possible in order to experience the full features of these items. It is this that makes you have to carry a large-weight backpack, which adversely affects your health as well as the trekking journey.

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Instead, keep your personal items, electronics, cosmetics, and anything else as minimal as possible. For cosmetic products, use mini versions or cosmetic bottles to reduce the burden of luggage.

USING THE WRONG BAG

A common mistake of newbie trekking is using the wrong backpack. Many people think that just having a backpack and carrying things is okay. It is this thought that makes many people choose the wrong backpack, making you uncomfortable when moving. It even affects health, spine, waist.

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Instead, learn the experience of trekkers to choose the right backpack. The backpack must be a specialized type for climbing, long-distance travel, with fixed belts and support belts. In addition, it is also necessary to choose a backpack of the right size for the body as well as the time of the move.

DO NOT DRINK ENOUGH WATER

Not drinking enough water is the mistake of many people who go trekking for the first time. The reason is that when you move to high terrain, the air pressure decreases. For example, you join the Ta Nang Phan Dung trekking route with a total length of about 30km. With long distances like this and constant movement, the body will lose water very quickly even though many people do not feel thirsty. If the body is not supplied with enough water, you will feel dizzy and have a headache.

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Therefore, during the journey, you need to allocate and use the right amount of water. Make sure the body is always provided with enough water to have a smooth journey, avoiding health effects.

DO NOT EQUIP YOURSELF WITH KNOWLEDGE

Trekking activities are certainly not simple and easy. Because whether the trip is short or long, you will certainly face the sun, dust, even wind and rain. Not to mention the difficult journeys of climbing passes, wading streams, and crossing forests with dozens of kilograms of clothing on their shoulders… Therefore, even experienced trekkers cannot anticipate the risks of the trip. Therefore, if you do not equip yourself with knowledge about trekking, you will face many difficulties in your journey. It even affects health and life.

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CHOOSE THE WORST CLOTHES

Choosing the wrong outfit is one of the 7 mistakes of newbie trekking. Choosing the wrong outfit can make you constrained in the process of moving, hindering movement. Even a long journey with an uncomfortable outfit has a bad impact on the skeletal system and health.

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So what is the appropriate outfit for a trekker? In fact, you don’t have to invest in fancy clothes, but you need to ensure the criteria are sweat absorption and good elasticity. In addition, clothing needs to ensure comfort, durability, versatility, and UV protection.

In addition to clothes, you should also choose accessories suitable for the weather and terrain such as towels, hats, sleeve covers, shoes…

DO NOT KNOW WEATHER AND TOPOGRAPHICAL CONDITION

Not knowing the weather and terrain conditions is a common mistake beginners make. This will greatly affect the trekker’s journey in many ways such as:

• Not knowing the weather, the wearing of clothes and equipment is not suitable.
• The terrain is not well understood, so the trekking route is affected, possibly delaying progress or causing health impacts.

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DON’T CARE ABOUT HEALTH ISSUES

Many trekkers have too big egos, so they always think that they have to go fast and reach their destination first is a strong person with good physical strength. Therefore, they want to go fast and work hard for their journey. As a result, their feet are blistered, painful, and some even suffer from altitude sickness with symptoms of dizziness, headache, vomiting…

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Therefore, be a wise person who cares about your health and spirit. Pay attention to eating, getting enough rest, making the journey leisurely, slowly to have the most complete and perfect trekking trip.

Some Sapa trekking itineraries

The top 5 Sapa hiking excursions are shown below.

1. Muong Hoa Valley Trek – Perfect day trip to Sapa from Hanoi

Located about 8km from Sapa town and in the Southeast, Muong Hoa valley belongs to Hau Thao commune, Muong Hoa. This place attracts many tourists every year because of its charming natural beauty. To get to this valley, visitors need to cross a pass located along a rather high mountain range with many steep sections. This is a perfect trekking destination for beginners in a day tour.

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For many people who love this misty Sapa town, Muong Hoa valley is like a specialty with a brilliant highlight, like a break between the silvery mist and the white clouds here. . But to enjoy this unique specialty is also very elaborate: to fly high, choose a fulcrum halfway up the mountain to enjoy the whole panorama of that magical green labyrinth.

What is the beauty of Muong Hoa valley?

Referring to Muong Hoa valley, people often think of the two most prominent and typical beauties: the rolling terraced fields and the mysterious ancient stone beach.

The rolling terraced fields

Sapa has many terraced fields, but the most beautiful and largest is Muong Hoa valley. Having to see the terraced fields here with your own eyes, you can understand why people voted Sapa’s terraced fields as one of the most beautiful terraced fields in the world. The terraced fields in Muong Hoa valley are curving along the hillsides, forming a beautiful inclined pan.

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Even in the pouring water season, it also has a beauty that captivates visitors. In the summer when the rice is growing, the terraced fields here are full of life and gentle like a green silk. In autumn, the whole valley is like wearing a golden coat of rice in full bloom, ripe and sparkling as if inlaid with gold. A scene like stairs to heaven, not everywhere can be found.

The mysterious ancient stone beach of Sapa

Discovered about more than 100 years ago, Sapa ancient rock has an area of ​​​​about 8km2 with nearly 200 stone blocks, stretching across the Muong Hoa valley.

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The stone blocks with strange stone shapes, many sandstone rocks, strange symbols have not yet found their origin and meaning, carrying many cultural mysteries of the primeval times. On the stone slabs in the ancient rocks carved unique and fancy patterns such as terraced fields, human figures, houses on stilts, roads or inscriptions. Besides, it is not uncommon for patterns with puzzling shapes, each pattern carved on the stone slab makes visitors and researchers curious and horny before that mystery.

Flower Stream

Another point you cannot miss when visiting Muong Hoa valley is the Hoa stream stretching about 15km along the valley. Like a soft silk strip nestled in the valley, winding along the slopes of terraced fields, Hoa stream passes through Lao Chai, Ta Van, Hau Thao communes… and ends at Ho village. In the ripe rice season, the yellow color from the rice field is reflected in the clear water, reflecting the blue sky and clouds, increasing the magical beauty of Muong Hoa valley.

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2. Trekking In Fansipan – Sapa tour from Hanoi: 2 days

Time: 2 days 1 night.

Distance: 11.2km.

Level: Hard.

Fansipan is the highest mountain in Vietnam. At the same time, this is also the highest mountain in the three Indochina countries, so it is called the “roof of Indochina”. This mountain possesses an altitude of 3,143 m above sea level. Located in the center of Hoang Lien Son range and bordering between Lai Chau and Lao Cai provinces.

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Depending on the time, physical strength, weather … that you can choose for yourself the most suitable route. Currently, there are 3 trails with different paths for you to reach the top of Fansipan. That is:

Climbing Fansipan Tram Ton Street

This route is a popular choice for those who first go trekking Fansipan. Because mostly the trail is easy to go and takes about 1-2 days.

Trekking along Sin Chai – Tram Ton

The average time it takes to complete this route is about 2-3 days. Therefore, this short route will be suitable for those who want to save time. It is revealed that the Sin Chai – Tram Ton trekking route has a very beautiful scenery, extremely suitable for adventurers and explorers.

Trekking Fansipan from Cat Cat village

Based on the experience of Fansipan trekking of Trekkingtoursapa, this is probably the longest road with the highest slope and the most difficult of all 3 arcs. You will have to move with constantly changing terrain and obstacles that are not easy along the way. Therefore, this route will be suitable for experienced trekkers.

Where I can stay to spend a night camping?

On average, climbing time will take about 2-3 days. For those who have good physical strength and have climbing experience, it also takes at least 1 day and 1 night to conquer Fansipan peak.

Therefore, overnight camping is one of the indispensable activities in your travel schedule. Depending on the route you choose, you can stop at different campsites.

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+ Palace 1: At Tram Ton street, you can stop overnight and camp at landmark 2 with an altitude of 2800m. This camping site also has a lot of open, flat land, suitable for camping.

+ Palace 2: Departing from Sin Chai, you can stop overnight at 2,200m high landmark. However, this campsite will take you longer to climb to the top of Fansipan,

+ The 3rd arc is the road with the most slopes. The only place suitable for camping overnight on this road is in the forest of Qua Thao at an altitude of 2150m. Normally this bow can take 3 days to move, so the second overnight camping site you can camp at landmark 3 at an altitude of 2680m.

3. Ta Phin Walk (Sapa tour package or a 3-day Sapa tour from Hanoi)

Mining route: Suoi Ho – Ma Tra – Ta Phin – Phin Ho – Lu Khau – Suoi Thau – Kim Ngan – Ta Giang Phinh

Time: 3 days 2 nights.

Distance: 43km.

Level: Hard.

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The first day we moved from Sapa church to Ma Tra village, on the way we also saw the picturesque terraced fields. You can stop to rest and have a meal in Ma Tra village before going to Ta Phin. The second day we continue to Phin Ho village, the trip lasts about 2.5 hours and passes through hills, terraced fields, valleys and green forests.

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Arrive where you have lunch, rest and then continue downhill through the rice fields to Lu Khau village, remember to visit the salmon farm here. Finally continue through the asphalt road to Suoi Thau village and stay at the homestay here. On the last day, we take a tour around Suoi Thau and discover the daily life of the Red Dao people.

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After that, you will come to Gia Thau village to admire the rich terraced fields and Kim Ngan village for lunch. After the meal, go up the short slope to Ta Giang Phin village for about 1 hour and discover their own highland culture. Because the journey is also quite heavy, if you are too tired, you can take a motorbike taxi to return to town.

4. Sapa Mountain View And Village Walk:

Mining route recommend: Tram Ton – Love Waterfall – Silver Waterfall – Cat Cat – Y Linh Ho – Lao Chai – Ta Van – Sapa

Time: 2 days 1 night.

Distance: 20 – 30km.

Level: Moderate.

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Specifically, on the first day, you will move from Tram Ton to Love Waterfall, Silver Waterfall and then stay at a homestay. Around 9:30, the trekkers start riding motorbikes to Ton station, moving about 1.1km along the yellow river to Love Waterfall. After completing the sightseeing process, you can move to Silver Waterfall by motorbike, then from Silver Waterfall go down Muong Hoa valley to Sin Chai where the Black H’Mong live. Here you will rest, have lunch and move to the homestay in the village and stay overnight.

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The second day after waking up early for breakfast, we prepare our things to go back to the town center. According to Sapa trekking experience, on the way, we will visit Y Linh Ho and Ta Van village. There will be some twists and turns on the road, but it’s not too difficult if you have a hard handlebar!

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If a porter follows, they will show you the way down to the valley to see the beautiful suspension bridge. In addition, here we can see the Golden River and the waterfall from afar. Continuing the journey we will trek up the hill, visit the ripe rice fields at Y Linh Ho, you can choose a flat place to have lunch and rest. In the afternoon, the group will go to Ta Van where the Mong, Red Dao and Giay live, then move to Sapa with a distance of about 5 km.

5. Sapa Rice Fields Tour:

Sapa in the ripe rice season – the terraced fields across the high mountains of Lao Cai are shining golden. A golden color of rice on the mountain slopes, there are hundreds of hectares of terraced fields in Ta Van, Lao Chai, Ban Den, Trung Chai, Ta Phin … look like giant landscape paintings with contours. talented winding of “barefoot painters”.

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The most beautiful place to visit Sapa terraced fields

Cat Cat village is the most famous address with beautiful terraced fields. Located in San Sa Ho commune, Cat Cat village is only 3 km from the center.

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The beauty of Cat Cat terraces is more outstanding when there is a magnificent background of Hoang Lien Son mountain range. Lying hidden under the protection of mother nature, the fields of bright yellow sand and flowers in the middle of a waterfall are even more enchanting.

Muong Hoa valley is the birthplace of world famous terraced rice fields. The excellence of the terraced fields here makes many domestic and foreign tourists descend 8 km to Hau Thao commune, crossing the road close to the edge of the mountain which is quite high and dangerous. In Muong Hoa, there are 2 places to see the most “sharp” terraced fields, Lao Chai and Ta Van, so be sure to come here to enjoy it!

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Sin Chai village is only 2km from the center of Sapa, where the Black H’mong people live. Although it is only a small village, it still has rare beautiful terraced fields and will definitely give you a new feeling compared to the famous addresses above. When coming here in the early morning or late afternoon, you will experience the completely pristine and peaceful beauty. Seeing the quiet and clear space and the daily life of the people here is definitely an interesting “taste” that you should try once in Sapa.

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Y Linh Ho Village: The terraced fields at Y Linh Ho have a combination of the clear Muong Hoa stream and the majestic Hoang Lien Son mountain in the distance. Therefore, it is undeniable that no matter what angle you look at, the scenery here is still magnificent and extremely poetic!

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Sapa trekking prices

Sapa 1 Day Tour Price
Pax	1 pax	2-3 pax	4-6 pax
Price	US$752	US$77-97	US$118-160
Sapa 2 Day Tour Price
Pax	1 pax	2-3 pax	4-6 pax
Price	US$75	US$65	US$60
Sapa 3 Day Tour Price
Pax	1 pax	2-3 pax	4-6 pax
Price	US$150	US$123	US$114
Sapa 4 Day Tour Price
Pax	1 pax	2-3 pax	4-6 pax
Price	US$185	US$163-156	US$153-150

Sapa is one of your ideal travel destinations, so don’t hesitate to pack your bags and go. With the information shared above, hopefully we have shared with you some Sapa trekking tours from Hanoi. Wish you have a wonderful and perfect trip!

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